At RISE, every class is an opportunity to practice movement, self-love, and mindfulness.
Our practices include strength training, yoga, cardio training, and guided meditations.
A member favorite and my signature class!
RISE Menopause Coaching is for women 35 and older who want to get stronger, increase cardiovascular fitness, improve balance and mobility, and support parasympathetic drive.
Together, we become stronger, love our bodies, and build a community.
Menopause Coaching
Mini Retreats
RISE Mini Retreats are 4-hour small group sessions on our Farm, dedicated to mind, spirit, and body.
We spend an afternoon working out in nature, reflecting in solitude, and connecting with one other as a community.
You will leave rejuvenated and refreshed.
Small Group practices are limited to 10 people for an intimate and individualized experience. Join us live in person at the studio or remotely.
In-Person Practices
Remote Practices
Join your favorite class live from your home or while you’re traveling. Be part of our RISE community and practice movement, self-love, and mindfulness.
Join a RISE class and practice moving with us, anytime and anywhere. The On Demand Video Library includes strength training, mobility exercises, yoga, HIIT, dance fitness, cardio kickboxing, and beginner workouts.
RISE On-Demand Members can also connect to the RISE community and stay updated through access to the RISE private Facebook group.