Find strength through self-care.

Immerse yourself in a balanced approach to fitness rooted in love, compassion, and grace.

RISE Holistic Fitness combines physical, mental, emotional, and spiritual exercises to build up and maintain whole-body fitness.

  • Strength training

  • Cardio Kickboxing

  • Meditation

  • Dance Fitness

Join community-style classes covering:

  • Yoga

  • Pilates

  • Breath work

  • Mobility

  • HIIT

  • Menopause Coaching: Expert guidance to navigate this season of life with confidence and grace

  • Wellness Retreats: Immersive 4-hour experiences on our 45-acre farm designed to restore and rejuvenate

  • Cardiovascular Conditioning: Energizing workouts that improve heart health and endurance

Also available:

Hi, I’m Valerie!

RISE Holistic Fitness is my creation and passion. I’ve been teaching small group personal fitness classes since college, and I’ve been running my own studio for nearly a decade.

While my classes are open to all ages and abilities, I specialize in menopause coaching for women 35 and older.

Almost all classes are hybrid style (in-person and virtual). For in-person classes, we use both the studio space and 47 acres of beautiful rural Michigan land.

I look forward to meeting you!

RISE is a community of people who are committed to pursuing a fitness journey that honors spirit, mind, and body.

Practice moving with us.