Find strength through self-care.
Immerse yourself in a balanced approach to fitness rooted in love, compassion, and grace.
RISE Holistic Fitness combines physical, mental, emotional, and spiritual exercises to build up and maintain whole-body fitness.
Strength training
Cardio Kickboxing
Meditation
Dance Fitness
Join community-style classes covering:
Yoga
Pilates
Breath work
Mobility
HIIT
Menopause Coaching: Expert guidance to navigate this season of life with confidence and grace
Wellness Retreats: Immersive 4-hour experiences on our 45-acre farm designed to restore and rejuvenate
Cardiovascular Conditioning: Energizing workouts that improve heart health and endurance
Also available:
Hi, I’m Valerie!
RISE Holistic Fitness is my creation and passion. I’ve been teaching small group personal fitness classes since college, and I’ve been running my own studio for nearly a decade.
While my classes are open to all ages and abilities, I specialize in menopause coaching for women 35 and older.
Almost all classes are hybrid style (in-person and virtual). For in-person classes, we use both the studio space and 45 acres of beautiful rural Michigan land.
I look forward to meeting you!
